brain chant

My brain is chanting "oh no oh no oh no oh no oh no oh no oh no. ohmigosh ohmigosh ohmigosh ohmigosh ohmigosh, what can I do what can I do what can I do my poor baby my poor baby my poor baby. " Not necessarily in that particular order. what have I done what have I done what have I done. What can I do? Help me!

I cannot bear the thought of my poor son having to endure what I did.
I cannot stand the thought of it
I can't stand it.
can't
stand
it.

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